Beta-Alanine (100% pure) Allergens No common allergens. Produced in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products thereof. Directions Mix 1 level scoop (3g) with 200ml of water or your preferred beverage. Consume once daily. For best results use 30 minutes prior to workout. Warnings Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep out of the reach of young children. Check with a qualified healthcare professional if you are under the age of 18, have known or suspected medical conditions, or are taking OTC or prescription medications. Some individuals may experience a temporary tingling sensation (paraesthesia) after ingestion; this is a common and harmless effect associated with beta-alanine and typically subsides within minutes. Not suitable for individuals under 18, pregnant or breastfeeding. Storage Store in a cool, dry place. Country of origin United Kingdom