E with Selenium, 400IU from Swanson is a softgel-form supplement containing Vitamin E and Selenium, packaged in a 90-softgel bottle. Ingredients: Vitamin E (as dl-alpha tocopheryl acetate and d-alpha tocopheryl) Selenium (from selenium yeast) Other ingredients: Gelatin, glycerin, yellow beeswax, purified water, soy lecithin Contains soy Ingredients Vitamin E (as dl-alpha tocopheryl acetate and d-alpha tocopheryl), Selenium (from selenium yeast). Other ingredients: Gelatin, glycerin, yellow beeswax, purified water, soy lecithin. Contains soy. Allergens Contains soy. Directions As a dietary supplement, take one softgel one to two times per day with food and water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Do not refrigerate. Country of origin United States