L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Vitacholine (as Choline Bitartrate), Caffeine, African Mango, Vitamin C, Vitamin B3, Black Pepper Extract, Vitamin B12, Malic Acid, Citric Acid, Sucralose, Silicon Dioxide, Colour (E122) Allergens Produced in a facility which processes products containing nuts, milk, gluten, egg, soya, shell fish and peanuts. Directions Mix 1 serving 13g (1 slightly heaped scoop) with 200-250ml of cold water and consume 15-20 minutes before exercise. Warnings Not suitable for children, pregnant women and persons sensitive to caffeine. High caffeine content: 200mg per serving. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep out of reach of children. Country of origin United Kingdom