Full Spectrum Curcumin by Solgar is a supplement presented in softgel form, supplied in a pack of 30 caps. Each softgel contains Full Spectrum Curcumin, made from Turmeric Extract (Curcuma longa) [rhizome] with Polysorbate 80 as an emulsifier, encased in a Vegetable Cellulose shell. Ingredients Full Spectrum Curcumin (Polysorbate 80 (emulsifier), Turmeric Extract (Curcuma longa) [rhizome]), Vegetable Cellulose. Allergens Free of: Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors. Also free of dairy and soy. Directions As a dietary supplement for adults, take one (1) LiCaps® capsule one to two times daily, preferably with meals or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Storage Store at room temperature. Do not use if outer bottle seal is missing or damaged.