Hair, Skin & Nails from Swanson is a tablet-form supplement. Each pack contains 60 tablets. Ingredients include: Choline (as choline bitartrate) Calcium MSM (Methylsulfonylmethane) Horsetail Grass Stem Extract (Equisetum arvense) (standardized to 7% silica) L-Cysteine (as L-Cysteine HCl) Inositol PABA (para-aminobenzoic acid) Other ingredients: stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, pharmaceutical glaze, microcrystalline cellulose (plant fiber), silica. Ingredients Choline (as choline bitartrate), Calcium, MSM (Methylsulfonylmethane), Horsetail Grass Stem Extract (Equisetum arvense) (standardized to 7% silica), L-Cysteine (as L-Cysteine HCl), Inositol, PABA (para-aminobenzoic acid). Other ingredients: Stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, pharmaceutical glaze, microcrystalline cellulose (plant fiber), silica. Allergens No allergens explicitly stated on label. Directions As a dietary supplement, take one tablet two times per day with water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States