Dry Extract of Nettle Root 7-9:1 (24%), Dry Extract of Pumpkin Seed 10:1 (24%), Gelatine, Sabal Fruit Extract (15%), Corn Starch, Maltodextrin, Lactose, release agent Silicon Dioxide, Modified Starch, Vitamin C, Zinc Gluconate, Vitamin B2, release agent Magnesium Stearate. Allergens Contains lactose. Contains gelatin (bovine). Persons taking blood-thinning medications (anticoagulants) should consult their doctor before use. Directions Take 1 capsule 3 times a day during meals, with water. Recommended daily dose: 3 capsules. Warnings Not suitable for pregnant women, breastfeeding women, or children and adolescents under 17 years of age. Persons taking blood-thinning medications (anticoagulants) should consult their doctor before consuming. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Storage Not explicitly stated on available product pages. Store in a cool, dry place away from direct sunlight (general guidance).