No allergens explicitly stated on label. Contains gelatine (bovine/porcine origin not specified). No gluten, lactose, or soy allergens declared. Directions On training days – take 1-2 capsules in the morning and 1-2 capsules before training; on non-training days – take 1-2 capsules before breakfast, drinking with a large amount of water. Warnings Not suitable for children and young people. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. An increase of weight may happen. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended. Storage Best before end: see print on packaging. Store in a cool, dry place out of reach of children. Country of origin Poland