L. Plantarum Inner Bowel Support from Swanson is a capsule supplement containing Lactobacillus plantarum and sodium. Each pack contains 30 vegetable capsules. Ingredients: Sodium 20 mg Lactobacillus plantarum 10 billion CFU Hypromellose (vegetable capsule) Microcrystalline cellulose (plant fiber) Rice extract blend Silica Ingredients Medicinal: Sodium 20 mg, Lactobacillus plantarum 10 billion CFU. Other ingredients: Hypromellose (vegetable capsule), microcrystalline cellulose (plant fiber), rice extract blend, silica. Allergens No allergens explicitly stated on label. Directions As a dietary supplement, take one veggie capsule one to two times per day with water. Warnings For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Storage Store in a cool, dry place. No refrigeration required. Country of origin United States