LABS212 Zinc Complex Powder is a powdered mineral product from the Labs212 brand, containing zinc in three different forms: gluconate, picolinate and citrate. The product comes in a 45 g (1.587 oz.) pack and consists of the following ingredients: Zinc Gluconate Zinc Picolinate Zinc Citrate Ingredients Zinc Gluconate, Zinc Picolinate, Zinc Citrate Allergens Gluten-free. No allergens declared. Directions Take 2 flat measuring cups (provided with the container) per day. 1 serving = 2 measuring cups (~79 mg powder). Do not exceed suggested use. Warnings Do not exceed suggested use. Dietary supplements should not replace a varied diet. A varied diet and a healthy lifestyle are necessary to maintain good health. The product is recommended for adults. Warning: if pregnant or nursing, consult your doctor before use. Do not use if hypersensitive to any of the ingredients. Zinc should not be taken together with hypertension drugs, corticosteroids, tetracyclines, NSAIDs (ibuprofen, paracetamol). Storage Store in a place without direct sunlight at a temperature below 25°C, in its original packaging, out of the reach of small children.