Lecithin granules (from deoiled soybean, non-GMO) 10 g. Typical values: Phosphatidylcholine 2.3 g, Phosphatidylethanolamine 2.0 g, Phosphatidylinositol 1.4 g. Other ingredients: Tricalcium phosphate. Contains soybeans. Allergens Contains soybeans. This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), tree nuts, wheat, yeast, gluten, corn, or rice. Contains NO artificial sweeteners, flavors, colors, or preservatives. Directions Take one (1) heaping tablespoon daily, or as recommended by a healthcare practitioner. Can be sprinkled on cereal or mixed in juices, soups, or salad dressings. Warnings Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Storage Store in a cool, dry place.