Multivitamin & Mineral Complete is a capsule-based product from Conteh Sports, supplied in a pack of 180 capsules. Each capsule is made using Hydroxypropyl Methylcellulose, with rice flour as a bulking agent and magnesium stearate as a flow agent. The active ingredients per 2-capsule serving include: Vitamin C Vitamin D3 Vitamin E Vitamin B6 Vitamin B12 Riboflavin Niacin Vitamin B5 (Pantothenic Acid) Folate (as Quatrefolic®) Biotin Calcium Magnesium Zinc Selenium CoQ10 (Coenzyme Q10) Boron Ingredients Hydroxypropyl Methylcellulose Capsule, Bulking Agent (Rice Flour), Flow Agent (Magnesium Stearate). Active ingredients include (per 2-capsule serving): Vitamin C, Vitamin D3, Vitamin E, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Vitamin B5 (Pantothenic Acid), Folate (as Quatrefolic®), Biotin, Calcium, Magnesium, Zinc, Selenium, CoQ10 (Coenzyme Q10), Boron. Allergens No allergens declared on available label information. Directions 2 capsules per serving; 90 servings per container (180 capsules total). Take daily. Warnings Do not exceed the recommended daily dose. To be used as part of a balanced diet and healthy lifestyle. Discontinue use and consult your doctor if you experience any adverse reactions. Storage Not specified in available sources. Store in a cool, dry place away from direct sunlight (general guidance). Country of origin United Kingdom