Berberine HCl (from Berberis aristata bark) 400 mg, MCT Oil (Medium-Chain Triglycerides) 700 mg, Capric Acid (C10) (from MCT Oil) 238 mg. Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, caramel color], Beeswax, Sunflower Lecithin. MCT Oil from palm and palm kernel oils. Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Contains bovine gelatin. Directions Take 1 softgel 3 times daily with food. For optimal absorption, take with meals containing fat. Warnings For adults only. Do not use if you are pregnant, may become pregnant, or are breastfeeding. This product may cause mild gastrointestinal discomfort. If you are taking medications (especially anti-diabetes medications) or have a medical condition, consult your physician prior to use. Keep out of reach of children. Natural color variation may occur in this product. Storage Store in a cool, dry place after opening.