Roar, Peach Mango - 315g

Rule One Roar is a pre-workout powder designed to support your training preparation, with a combination of amino acids, electrolytes, B vitamins and caffeine from natural sources. Designed for adults who train with purpose, each serving delivers a transparent, fully disclosed formula in a fresh Peach Mango flavour — no hidden proprietary blends. Each serving provides 2g L-Citrulline, 500mg L-Arginine, 1,2g CarnoSyn® Beta-Alanine and 175mg caffeine from Green Coffee Bean and Tea Leaf Extracts — equivalent to about two cups of strong coffee. The formula also contains a 350mg Electrolyte Blend — with Sodium Chloride, Potassium Chloride, Potassium Citrate and Magnesium Oxide. One tub of Rule One Roar contains 30 servings (315g / 11,11 oz). Simply mix one scoop with cold water and enjoy about 30–45 minutes before training. It also works well combined with other unflavoured powders like BCAA, glutamine or pump formulas for a customisable pre-workout combination. Nutrition Facts Nutrient Per serving (1 scoop) Vitamin C (as ascorbic acid) See label Vitamin B6 (as Pyridoxine HCl) See label Vitamin B12 (as cyanocobalamin) See label Sodium See label Potassium See label L-Citrulline 2 000 mg CarnoSyn® Beta-Alanine 1 200 mg Creatine Monohydrate See label Taurine See label L-Arginine 500 mg Electrolyte blend 350 mg – Sodium Chloride – Potassium Chloride – Potassium Citrate – Magnesium Oxide Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) 175 mg L-Tyrosine See label Betaine Anhydrous See label * Full amounts per nutrient for all ingredients are stated on the product label. Servings per container: 30. * No established EU reference intake per day for several of the amino acids and performance ingredients listed above. Ingredients L-Citrulline, CarnoSyn® Beta-Alanine, Creatine Monohydrate, Taurine, L-Arginine, Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide), Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract), L-Tyrosine, Betaine Anhydrous, Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Yellow #5, FD&C Yellow #6. Usage & Dosage R1 Roar is best consumed about 30–45 minutes before training. Add one (1) scoop to 240–360 ml (8–12 oz) cold water and stir or shake until well mixed. Do not exceed two (2) servings within a 24-hour period. Alternative usage suggestion: Unflavoured supplement powders like R1 Pump, BCAA or glutamine can easily be added to the mix above. Total caffeine content: Each serving contains approximately 175 mg caffeine, equivalent to about 2 cups of strong coffee. Warnings Keep out of reach of children. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18 YEARS OF AGE, PREGNANT, TRYING TO BECOME PREGNANT, OR NURSING. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. EACH SERVING CONTAINS APPROXIMATELY 175 MG CAFFEINE, EQUIVALENT TO ABOUT TWO CUPS OF STRONG COFFEE, AND 1,2G BETA-ALANINE. Allergen Information Contains: Milk and Soy . Storage Store in a cool, dry place, protected from direct sunlight. Keep the tub tightly closed when not in use. Keep out of reach of children. Ingredients Calories, Total Carbohydrate, Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Chloride, Sodium, Potassium, L-Citrulline, CarnoSyn Beta-Alanine, Creatine Monohydrate, Taurine, L-Arginine, Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide), Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract), L-Tyrosine, Betaine Anhydrous, Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Yellow #5 and FD&C Yellow #6. Contains: Milk and Soy. Allergens Contains: Milk and Soy. Directions R1 ROAR is best consumed about 30-45 minutes before exercise. Add one (1) scoop to 8-12 oz of cold water and stir or shake until well mixed. Do not exceed two (2) servings in a 24 hour period. Alternate Suggested Use: Unflavored supplement powders like R1 Pump, BCAAs, or glutamine may be easily added to the above mix. Total Caffeine Content: Each serving contains approximately 175mg caffeine, equivalent to 2 cups of strong coffee. Warnings KEEP OUT OF REACH OF CHILDREN. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18, PREGNANT, TRYING TO GET PREGNANT, OR NURSING. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. EACH SERVING CONTAINS APPROXIMATELY 175 MG OF CAFFEINE, WHICH IS ABOUT AS MUCH AS TWO CUPS OF STRONG COFFEE, AND 1.2G OF BETA-ALANINE. Country of origin United States