Sleep Regimen 3-in-1 from NOW is a supplement presented as vegetable capsules, supplied in a pack of 90 capsules. Each capsule contains a combination of specific ingredients, listed below. Serving Size: 1 Veg Capsule Servings Per Container: 90 L-Theanine: 200 mg ** 5-HTP (5-Hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed): 50 mg ** Melatonin: 3 mg ** ** Daily Value Not Established. Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Ingredients Supplement Facts: Serving Size: 1 Veg Capsule, Servings Per Container: 90. L-Theanine 200 mg **, 5-HTP (5-Hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed) 50 mg **, Melatonin 3 mg **. ** Daily Value Not Established. Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Take 1 capsule about 1 hour before bedtime with juice or water. Warnings Caution: For adults only. Not recommended for pregnant/nursing women. Do not use in conjunction with alcoholic beverages. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if taking medications (especially sedatives, immunosuppressants, anticoagulants, antidepressants, blood pressure medications), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Keep out of reach of children. Natural color variation may occur in this product. Storage Store in a cool, dry place after opening. Country of origin United States