Daily B-Complex by Swanson is a capsule-form supplement combining the B vitamin group along with choline, inositol and PABA. Each pack contains 100 capsules. Ingredients: Thiamin (as thiamin HCl) (vitamin B1) Riboflavin (Vitamin B2) Niacin (as Niacinamide) Vitamin B6 (from pyridoxine HCl) Folate (Folic Acid) Vitamin B12 (as methylcobalamin) Biotin (as d-Biotin) Pantothenic acid (as d-calcium pantothenate) Choline (as choline bitartrate) Inositol PABA (para-aminobenzoic acid) Rice extract Hypromellose (vegetarian capsule) Calcium laurate Ingredients Thiamin (as thiamin HCl) (vitamin B1), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (from pyridoxine HCl), Folate (Folic Acid), Vitamin B12 (as methylcobalamin), Biotin (as d-Biotin), Pantothenic acid (as d-calcium pantothenate), Choline (as choline bitartrate), Inositol, PABA (para-aminobenzoic acid), Rice extract, hypromellose (vegetarian capsule), calcium laurate. Allergens None known. Please check ingredients for substances you may have an allergy or hypersensitivity to. Directions As a dietary supplement, take one veggie capsule per day with water. Warnings For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States