1 capsule 2 capsules GreenGrown® Glucosamine HCl (from vegetables, shellfish free) 500mg 1000mg TruFlex® MSM (methylsulfonylmethane) 500mg 1000mg INGREDIENTS: Glucosamine, MSM, capsule shell: hydroxypropyl methylcellulose, bulking agent: microcrystalline cellulose, anti-caking agents: magnesium salts of fatty acids and silicon dioxide. RECOMMENDED DAILY SERVING: One capsule 1-2 times a day with water. Do not exceed the recommended daily serving. The product must not be used as a substitute (replacement) for a varied and balanced diet. STORAGE: Store at room temperature, out of reach of small children. Not recommended for pregnant or breastfeeding women. GreenGrown® is a registered trademark of Ethical Naturals, Inc. TruFlex® is a registered trademark of Swanson Health Products Ingredients Active Ingredients (per 1 capsule): GreenGrown® Glucosamine HCl (vegetable source, shellfish free) 500 mg, TruFlex® MSM (methylsulfonylmethane) 500 mg. Other Ingredients: Hypromellose (vegetable capsule); may contain one or more of the following: microcrystalline cellulose (plant fiber), magnesium stearate, silica. Allergens Shellfish free. Product is suitable for allergen-sensitive individuals. No shellfish-derived glucosamine. Directions As a dietary supplement, take one veggie capsule two times per day with water. Do not exceed recommended daily serving. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Not recommended for pregnant or nursing women. Storage Store at room temperature. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.