Swanson Vitamin D-3 4000IU is a softgel supplement containing cholecalciferol (Vitamin D). It comes in a pack of 90 capsules. Ingredients include: Vitamin D - cholecalciferol Carrier: linseed oil Capsule shell: gelatin Humectant: glycerol Purified water Contains sulphites. Ingredients Vitamin D - cholecalciferol, carrier: linseed oil, capsule shell: gelatin, humectant: glycerol, purified water. Contains sulphites. Allergens Contains sulphites. Directions One capsule daily with food, washed down with water. Do not exceed the recommended daily serving. Warnings Do not use in case of hypersensitivity to any of the ingredients. For adults only. Not recommended for pregnant or breastfeeding women. The maximum amount of vitamin D in dietary supplements intended for healthy adults up to 75 years of age is 2000 IU (50 µg) per day, and for healthy adults over 75 years of age is 4000 IU (100 µg) per day. Do not exceed the recommended daily serving. Persons taking medications or those who are ill should consult a doctor or pharmacist before use. Storage Store at room temperature, out of reach of small children. Protect from moisture and light.