DESCRIPTION: Cedarwood oil has a warm, rich scent. It may help ease coughing and cold symptoms when used in a diffuser or as part of an inhalation. Extraction method: steam distillation Plant part: wood Aroma: warm, woody and sweet Fragrance family: woody INGREDIENTS: 100% wood oil Cedrus atlantica (Atlas cedar). DIRECTIONS FOR USE: In a vaporiser: add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: add 3 to 5 drops of essential oil to a bowl of very hot water, inhale the vapours for 5 to 10 minutes. (Inhalation only for children over 10 years of age.) For massage: dilute 5 drops of essential oil with 10 ml of a carrier oil such as almond or jojoba oil. Bath: add 4 to 6 drops of essential oil to 20 ml of carrier oil. Mix into the water. CONTRAINDICATIONS: For external use only. Avoid contact with eyes. Do not apply directly to the skin. Not for children under 5 years of age. Consult a doctor before using essential oils during pregnancy. Store in a cool, dry place out of reach of small children. Ingredients 100% Cedrus atlantica (cedarwood) bark oil Allergens Naturally occurring allergens: Limonene. May produce an allergic reaction. Directions Diffuser/burner: add 6–8 drops to a diffuser or oil burner. Steam inhalation: add 3–5 drops to a bowl of very hot water, inhale vapours for 5–10 minutes (inhalation for children over 10 years of age only). Massage blend: dilute 5 drops of essential oil in 10 ml of carrier oil such as sweet almond or jojoba. Bath: add 4–6 drops of essential oil to 20 ml of carrier oil and swirl into water. Warnings For external use only. Do not apply undiluted to the skin. Avoid contact with sensitive areas such as eyes. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. Keep out of reach of children. Storage Once opened, store in a cool, dark place and use within 12 months. Keep in a cool, dry place out of reach of small children.