DESCRIPTION: Blue chamomile is often used to make a soothing herbal tea and is known for its anti-inflammatory properties. This type of chamomile takes its name from the dark blue oil extracted from the flowers of the plant. This chamomile is non-irritating and non-sensitising, making it ideal for preparations that soothe skin inflammation (eczema and psoriasis). It can also help after exercise or muscle injury. Blue chamomile eases states of nervous tension. Used in a diffuser, bath blend or massage, it can help relieve physical tension caused by stress and anxiety. Extraction method: steam distillation Plant part: flowers Aroma: sweet-bitter and herbaceous Scent: herbaceous INGREDIENTS: 100% oil Chamomilla recutita (chamomile). Naturally occurring allergens: Limonene and Linalool. DIRECTIONS FOR USE: In a vaporiser: add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: add 3 to 5 drops of essential oil to a bowl of very hot water, inhale the vapours for 5 to 10 minutes. (Inhalation only for children over 10 years of age.) For massage: dilute 5 drops of essential oil with 10 ml of a carrier oil such as almond or jojoba oil. Bath: add 4 to 6 drops of essential oil to 20 ml of carrier oil. Mix into the water. CONTRAINDICATIONS: For external use only. Avoid contact with eyes. Do not apply directly to the skin. Not for children under 5 years of age. Consult a doctor before using essential oils during pregnancy. Store in a cool, dry place out of reach of small children. Ingredients 100% Chamomilla recutita (chamomile) oil. Naturally occurring allergens: Limonene & Linalool. Allergens Naturally occurring allergens: Limonene & Linalool. May produce an allergic reaction. Directions Vaporiser/Diffuser: Add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: Add 3 to 5 drops of essential oil to a bowl of very hot water, inhale vapours for 5 to 10 minutes. (Inhalation for children over 10 years only.) Massage blend: Dilute 5 drops of essential oil with 10ml of a carrier oil. Bath blend: Add 4 to 6 drops to 20ml of blending oil and swirl into water. Warnings For external use only. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Keep out of reach of children. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. May produce an allergic reaction. Storage Best kept in a cool, dry place. Once opened, store in a cool dark place and use within 12 months.