DESCRIPTION: Warm, woody and resinous, pure Frankincense essential oil, distilled from tree resin, has a soothing, meditative effect on mind and body, helping to deepen the breath and encourage stillness, while beautifully nourishing the skin. COMPOSITION: 100% pure boswellia oil DIRECTIONS FOR USE: In a vaporiser: add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: add 3 to 5 drops of essential oil to a bowl of very hot water, inhale the vapours for 5 to 10 minutes. (Inhalation only for children over 10 years of age.) For massage: dilute 5 drops of essential oil with 10 ml of a carrier oil, such as almond or jojoba oil. Bath: add 4 to 6 drops of essential oil to 20 ml of carrier oil. Mix into the water. CONTRAINDICATIONS: For external use only. Avoid contact with eyes. Do not apply directly to the skin. Not for children under 5 years of age. Consult a doctor before using essential oils during pregnancy. Store in a cool, dry place out of reach of small children. Keep out of reach of children. Avoid contact with eyes. If you are pregnant or breastfeeding, consult a doctor before use. Not for internal use. Ingredients 100% Boswellia carterii (frankincense) oil. Naturally occurring allergens: Limonene. Allergens Naturally occurring allergens: Limonene. Directions Vaporiser/Burner: Add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: Add 3 to 5 drops of essential oil to a bowl of very hot water, inhale vapours for 5 to 10 minutes (inhalation for children over 10 years only). Massage: Dilute 5 drops of essential oil with 10 ml of blending oil such as almond or jojoba oil. Bath: Add 4 to 6 drops of essential oil to 20 ml of blending oil, swirl into water. Warnings For external use only. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Keep out of reach of children. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy and nursing. Storage Once opened, store in a cool dark place and use within 12 months. Keep in a cool dry place out of reach of small children.