DESCRIPTION: Sharp, refreshing and juicy pure grapefruit essential oil, pressed from the fruit's peel, is warmly soothing, brightening and rejuvenating for body and mind, wonderful for skin and soul. COMPOSITION: 100% Citrus paradisi (grapefruit) oil DIRECTIONS FOR USE: In a vaporiser: add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: add 3 to 5 drops of essential oil to a bowl of very hot water, inhale the vapours for 5 to 10 minutes. (Inhalation only for children over 10 years of age.) For massage: dilute 5 drops of essential oil with 10 ml of a carrier oil, such as almond or jojoba oil. Bath: add 4 to 6 drops of essential oil to 20 ml of carrier oil. Mix into the water. CONTRAINDICATIONS: For external use only. Avoid contact with eyes. Do not apply directly to the skin. Not for children under 5 years of age. Consult a doctor before using essential oils during pregnancy. Store in a cool, dry place out of reach of small children. Keep out of reach of children. Avoid contact with eyes. If you are pregnant or breastfeeding, consult a doctor before use. Not for internal use. Ingredients 100% Citrus paradisi (grapefruit) oil Allergens Naturally occurring allergens: Citral, Limonene, Linalool. May produce an allergic reaction. Directions Vaporiser: Add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: Add 3 to 5 drops of essential oil to a bowl of very hot water, inhale vapours for 5 to 10 minutes. (Inhalation for children over 10 years only.) Massage: Add 5 drops of essential oil to 10 ml of carrier oil such as almond or jojoba oil. Bath: Add 4 to 6 drops of essential oil to 20 ml of carrier oil, swirl into water. Warnings For external use only. Avoid contact with eyes. Do not use undiluted on the skin. Do not use on children under 5 years old. If applied in a massage blend, wait 12 hours before exposing skin to strong UV light or sunlight. Consult your healthcare professional before using essential oils during pregnancy or breastfeeding. Not for internal use. Keep out of reach of children. Storage Store in a cool, dry, dark place. Once opened, use within 12 months.