Swanson Valerian Root is a supplement in capsule form, containing Valerian Root (Valeriana officinalis) at 475 mg per capsule. Each bottle contains 100 capsules. Ingredients: Valerian Root (Valeriana officinalis) 475 mg per capsule (950 mg per serving of 2 capsules) Gelatin Microcrystalline cellulose (plant fiber) Ingredients Valerian Root (Valeriana officinalis) 475 mg per capsule (950 mg per serving of 2 capsules). Other ingredients: Gelatin, microcrystalline cellulose (plant fiber). Allergens No allergens explicitly declared on label. Directions As a dietary supplement, take one to two capsules with water one hour prior to bedtime. Warnings For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medications, especially sedatives or tranquilizers. Keep out of reach of children. Storage Store in a cool, dry place. Country of origin United States