Vitamin B12, 500mcg from Swanson is presented in capsule form, packaged 100 capsules per bottle. Vitamin B-12 USP (as cyanocobalamin): 500 mcg Other ingredients: Rice flour, gelatin Ingredients Vitamin B-12 USP (as cyanocobalamin) 500 mcg. Other ingredients: Rice flour, gelatin. Allergens No allergens explicitly declared on label. Directions As a dietary supplement, take one capsule per day with water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States