Swanson Vitamin E, 400 IU Natural is a supplement in softgel form, supplied in a pack of 100 caps. Each softgel contains Vitamin E (d-alpha tocopheryl acetate) 268 mg (400 IU), along with other ingredients as listed below. Ingredients Vitamin E (d-alpha tocopheryl acetate) 268 mg (400 IU). Other ingredients: Soybean oil, gelatin, glycerin, purified water. Allergens Contains soy and sulfites. Directions As a dietary supplement, take one softgel per day with water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States