Swanson Vitamins A & D is a softgel supplement containing Vitamin A and Vitamin D. Each container includes 250 softgels. Brand: Swanson Form: Softgel Net quantity: 250 caps The ingredient list details the sources and additional components used in the formulation, as shown below. Ingredients Vitamin A (from cod liver oil and vitamin A palmitate), Vitamin D (from cod liver oil and cholecalciferol). Other ingredients: May contain vegetable oil (corn or soybean oil); contains gelatin, glycerin, purified water. Allergens Contains fish (cod). May contain vegetable oil (corn or soybean oil). Contains a bioengineered food ingredient. Directions As a dietary supplement, take one softgel per day with water. Women who are pregnant or likely to become pregnant should not exceed recommended dosage. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Do not refrigerate. Country of origin United States