Carlson Labs Wild Norwegian Cod Liver Oil Gems are softgels containing 460mg of Norwegian cod liver oil, packaged in a 180-count bottle (150 + 30 softgels). Each softgel is made with the following ingredients: Norwegian cod liver oil (from cod) Retinyl palmitate Cholecalciferol D-alpha-tocopherol The softgel shell is made of beef gelatin, glycerin, and water, with natural lemon flavor added. Ingredients Norwegian cod liver oil (from cod), retinyl palmitate, cholecalciferol, D-alpha-tocopherol. Softgel shell: beef gelatin, glycerin, water. Natural lemon flavor. Allergens Contains fish (cod). Directions Take two (2) softgels per day with a meal. Or as advised by your doctor or healthcare practitioner. Warnings Food supplements are not a substitute for a balanced and varied diet. Keep out of reach of children. Do not exceed the recommended daily intake. This product is regularly tested by independent FDA-registered laboratories. It has been determined to be fresh and fully potent (per AOAC international protocols) and free of detrimental levels of mercury, cadmium, lead, PCBs, and 28 other contaminants. Storage Store in a cool, dry place away from heat sources. Country of origin United States