Turmeric rhizome extract Curcumin C3 Complex® (Curcuma longa) standardized to min. 95% curcuminoids (of which curcumin 80%), black pepper extract BioPerine® (Piper nigrum) standardized to min. 95% piperine. Capsule shell: plant cellulose. Allergens Does not contain: crustaceans, eggs, fish, nuts, soy, milk ingredients, celery, mustard, sesame. Directions 1 capsule twice daily. Swallow the capsule with plenty of water during or after a meal. It is recommended to take with fats, e.g. flaxseed oil or olive oil. Warnings Do not exceed the recommended daily portion. Dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. Warning: People taking medication should consult a doctor or pharmacist before use. Not recommended for children, pregnant or breastfeeding women. Storage Store in a dry and dark place at room temperature, out of reach of small children.