YANGO Glycine is presented in capsule form, with a net quantity of 90 capsules per pack. The capsules are made from plant cellulose. The ingredient list is short and consists of the following: 100% glycine Capsule composition: plant cellulose Ingredients Ingredients: 100% glycine. Capsule composition: plant cellulose. Allergens No allergens declared on label. Directions Recommended intake: 3 capsules once a day, preferably one hour before sleep. Directions for use: Swallow the capsules and drink plenty of water with or after a meal. Warnings Do not exceed the recommended daily serving. A healthy lifestyle and balanced nutrition are important; a dietary supplement cannot be a substitute for them. People taking medications should consult a doctor or pharmacist before use. Not recommended for children, pregnant women, or breastfeeding women. Storage Store in a dry and dark place at room temperature, out of reach of small children.