Zinc & Magnesium by Reflex Nutrition is presented in capsule form, with 100 capsules per pack. Magnesium Citrate Vegan Capsule Shell (HPMC) Zinc Bisglycinate Anti Caking Agents (Magnesium Stearate, Silicon Dioxide) Vitamin B6 (Pyridoxine Hydrochloride) Each capsule is made using the ingredients listed above, as supplied by Reflex Nutrition. Ingredients Magnesium Citrate, Vegan Capsule Shell (HPMC), Zinc Bisglycinate, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride). Allergens May contain traces of fish, crustaceans and/or milk. Directions Take 4 capsules daily with meals. Use consistently as part of your training and recovery routine. Warnings This is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 18. Keep out of reach of young children. Country of origin United Kingdom