Calcium Citrate Plus Magnesium from Swanson is a capsule-form supplement containing calcium sourced from calcium citrate and magnesium sourced from magnesium oxide. Each pack contains 150 capsules. Ingredients include: Calcium (from calcium citrate) Magnesium (from magnesium oxide) Gelatin Microcrystalline cellulose (plant fiber) Medium-chain triglycerides oil (palm) Aspartic acid Magnesium stearate Ingredients Calcium (from calcium citrate), Magnesium (from magnesium oxide), Gelatin, microcrystalline cellulose (plant fiber), medium-chain triglycerides oil (palm), aspartic acid, magnesium stearate. Allergens No allergens explicitly stated on label. Directions As a dietary supplement, take two capsules two times per day with water. Warnings For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Storage Store in a cool, dry place. Country of origin United States