Chelated Zinc, 30mg by Swanson is a capsule-form product containing zinc from TRAACS® Zinc Glycinate Chelate. Each pack contains 90 capsules. Ingredients: Zinc (from TRAACS® Zinc Glycinate Chelate) 30 mg Rice flour Gelatin Glycine Citric acid Silica Magnesium stearate Ingredients Zinc (from TRAACS® Zinc Glycinate Chelate) 30 mg. Other ingredients: Rice flour, gelatin, glycine, citric acid, silica, magnesium stearate. Allergens No allergens explicitly declared on label. Directions As a dietary supplement, take one capsule per day with water. Taking zinc on an empty stomach may cause stomach upset in some people. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States