Chromium Picolinate by Swanson is a mineral supplement providing chromium (from chromium picolinate) at 200 mcg per capsule. Each pack contains 200 capsules. Other ingredients: Rice flour, gelatin. Brand: Swanson Form: Capsule Net quantity: 200 caps Ingredients Chromium (from chromium picolinate) 200 mcg (571% Daily Value). Other ingredients: Rice flour, gelatin. Allergens No allergens explicitly declared on label. Product is labelled Gluten Free (tested to <20 ppm gluten) per official Swanson website. Directions As a dietary supplement, take one capsule per day with food and water. Warnings For adults only. Because chromium may enhance insulin sensitivity and affect glucose levels, diabetics and hypoglycemics should consult their healthcare provider before using this product. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Keep out of reach of children. Country of origin United States