CoQ10, 30mg from Swanson is a capsule-form product containing Coenzyme Q-10 at 30 mg per capsule. Each container holds 240 capsules. Ingredients: Coenzyme Q-10 30 mg Rice flour Gelatin Silica Magnesium stearate Ingredients Coenzyme Q-10 30 mg. Other Ingredients: Rice flour, gelatin, silica, magnesium stearate. Allergens Contains gelatin (bovine/porcine origin) per EAN-matched label. No other allergens explicitly stated. Directions As a dietary supplement, take one capsule one to three times per day with food and water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States