Creatine, Unflavored - 676g

Rule One Creatine contains pure, unflavored Creatine Monohydrate with no additives — no fillers, no flavoring, no unnecessary extras. Every scoop contains a full 5g of Creatine Monohydrate, one of the most researched ingredients in sports nutrition. With 130 servings per 676g container, this powder mixes easily into your post-workout protein shake, amino acid drink, or any other beverage of your choice, without affecting the taste. Rule One is built on a philosophy of transparency and simplicity: what you see on the label is exactly what's in the tub. For athletes and active adults who want a creatine supplement with no compromises, this product delivers exactly that. * The beneficial effect is obtained with a daily intake of 3g of creatine. This is an approved EU health claim (Regulation (EC) No. 1924/2006). Nutrition Facts Nutrient Per serving (1 scoop / 5.2g) Creatine Monohydrate 5g * Daily Value not established. Ingredients Creatine Monohydrate 5g. Other Ingredients: None. Usage & Dosage Mix one (1) scoop with 6–8 oz. of your favorite amino acid supplement or protein powder and consume after training. Creatine loading phase: Consume 20g of creatine daily for 5 days for faster muscle saturation. Then reduce the daily dose to 5g for maintenance. Warnings Keep out of reach of children. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS, ARE UNDER MEDICAL CARE FOR ANY HEALTH CONDITION, OR ARE UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN WHO ARE PREGNANT, TRYING TO BECOME PREGNANT, OR NURSING. California Residents Warning: This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. Allergen Information No allergens are specifically listed on the label. Dietary Information Vegan Vegetarian Lactose Free Ingredients Creatine Monohydrate 5g. Other Ingredients: None. Allergens No allergens explicitly stated on label. Directions Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training. Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance. Warnings KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm. Country of origin United States