Swanson Albion Creatine Magnapower is a powder product supplied in a 300 g container. It is based on Creatine MagnaPower®, a form of magnesium creatine chelate. Ingredients per serving (Supplement Facts): Magnesium (from magnesium creatine chelate) 400 mg (95% Daily Value) Creatine MagnaPower® (as magnesium creatine chelate) (providing 2.25 g creatine) 5 g Other ingredients: Citric acid, phosphoric acid, purified (deionized) water. Ingredients Supplement Facts: Magnesium (from magnesium creatine chelate) 400 mg (95% Daily Value). Creatine MagnaPower® (as magnesium creatine chelate) (providing 2.25 g creatine) 5 g. Other ingredients: Citric acid, phosphoric acid, purified (deionized) water. Allergens No allergen statement found on label. No common allergens listed in ingredients. Directions As a dietary supplement, mix 1 scoop (5 g) with water or your favorite juice one to two times per day. Scoop included. Warnings For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place.