Swanson Folate (5-Methyltetrahydrofolic Acid), 400mcg is a capsule-form product supplied as vcaps, with 30 capsules per pack. The folate is provided as [6S]-5-methyltetrahydrofolate, sourced from Quatrefolic (glucosamine salt of (6S)-5-methyltetrahydrofolate). Each capsule contains the ingredients listed below. Folate (as [6S]-5-methyltetrahydrofolate 400 mcg from 800 mcg of Quatrefolic, glucosamine salt of (6S)-5-methyltetrahydrofolate) Brown rice flour Hypromellose (vegetable capsule) Magnesium stearate May contain one or both of the following: magnesium stearate, silica Ingredients Folate (as [6S]-5-methyltetrahydrofolate 400 mcg from 800 mcg of Quatrefolic (glucosamine salt of (6S)-5-methyltetrahydrofolate)). Other ingredients: Brown rice flour, hypromellose (vegetable capsule), magnesium stearate. May contain one or both of the following: magnesium stearate, silica. Allergens No allergens explicitly declared on label. Directions As a dietary supplement, take one veggie capsule per day with water. Warnings For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States