Swanson Folate is a dietary supplement in vegetarian capsule form, containing folate in the form of Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid, glucosamine salt, at 800 mcg DFE per capsule. Each package contains 30 capsules. The ingredient list includes: Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 800 mcg DFE Brown rice flour Hypromellose (vegetarian capsule) Magnesium stearate Ingredients Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 800 mcg DFE. Other ingredients: Brown rice flour, hypromellose (vegetarian capsule), magnesium stearate. Allergens No allergens explicitly declared on label. Directions As a dietary supplement, take one veggie capsule per day with water. Warnings For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Do not exceed the recommended daily dose. Keep out of reach of children. Storage Store at room temperature. Country of origin United States