Swanson Melatonin, 3mg is a dietary supplement in capsule form, supplied in a pack of 120 capsules. Each capsule contains 3 mg of melatonin. The formula includes the following ingredients: Melatonin 3 mg Rice flour Gelatin (capsule) Ingredients Melatonin 3 mg. Other Ingredients: Rice flour, gelatin (capsule). Allergens No allergens explicitly stated on label. Contains gelatin (animal-derived) per older/EAN-matched formula. Directions As a dietary supplement, take 1 capsule with water shortly before bedtime. Serving Size: 1 Capsule. Servings Per Container: 120. Warnings For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States