Inulin, shell (hydroxypropyl methyl cellulose), zinc picolinate. Allergens None declared. Free from artificial colours, preservatives, binders, soy, dairy and gluten. Directions Recommended daily intake: 1 capsule. Swallow with a glass of water. We recommend taking with a meal or immediately after. Warnings Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. Keep out of reach of young children. Storage Store in a dark and dry place at room temperature, out of the reach of young children.