Ostrovit Omega 3 is a softgel capsule supplement containing fish oil sourced from Peruvian anchovies. Each pack contains 90 capsules. The capsule shell is made up of the following components: Gelatin Glycerol (humectant) Water Ingredients Fish oil (from Peruvian anchovies), shell component (gelatin, humectant - glycerol, water). Allergens Contains fish (anchovies). Gelatin present (animal origin). No other allergens explicitly stated on product page. Directions Take 1 serving (1 capsule) a day, preferably after a meal. Drink with the right amount of water. Warnings Do not exceed the recommended daily dose. Dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children. Due to the high content of fish oil, the product has a fishy smell. Storage Store in a cool, dry place.