Swanson Selenium Complex is a capsule-form supplement containing selenium sourced from Albion selenium glycinate complex, at 200 mcg per capsule. Each bottle contains 90 capsules. Ingredients: Selenium (from Albion selenium glycinate complex) 200 mcg Rice flour Gelatin Maltodextrin Microcrystalline cellulose (plant fiber) Ingredients Selenium (from Albion selenium glycinate complex) 200 mcg. Other ingredients: Rice flour, gelatin, maltodextrin, microcrystalline cellulose (plant fiber). Allergens No allergen information explicitly stated on label. Directions As a dietary supplement, take one capsule per day with food and water. Warnings For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States