Swanson Calcium Citrate + Vitamin D-3 is a supplement in tablet form, supplied in a pack of 250 tablets. Active ingredients: Vitamin D (as cholecalciferol) and Calcium (from calcium citrate). Stearic acid Silica Croscarmellose sodium Magnesium stearate Clear coating (hypromellose, polyethylene glycol, purified water) Ingredients Active (Medicinal) Ingredients: Vitamin D (as cholecalciferol); Calcium (from calcium citrate). Other (Non-Medicinal) Ingredients: Stearic acid, silica, croscarmellose sodium, magnesium stearate, clear coating (hypromellose, polyethylene glycol, purified water). Allergens No allergens explicitly declared on label. Product does not carry gluten-free, dairy-free, or soy-free claims on the Swanson official page. Directions As a dietary supplement, take two tablets two times per day with water. Serving size: 2 tablets. Servings per container: 125. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place.