Swanson Vitamin E 200IU is a softgel supplement containing vitamin E as DL-alpha tocopheryl acetate, at 90 mg (200 IU) per softgel. Each pack contains 60 softgels. Other ingredients include: Gelatin Vegetable glycerin Soybean oil Purified (deionized) water Contains soy and sulfites. Ingredients Vitamin E (as DL-alpha tocopheryl acetate) 90 mg (200 IU). Other ingredients: Gelatin, vegetable glycerin, soybean oil, purified (deionized) water. Contains soy and sulfites. Allergens Contains soy and sulfites. Directions As a dietary supplement, take one softgel one to two times per day with water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Do not refrigerate.