Swanson Vitamin E 400IU is a softgel supplement containing vitamin E in the form of dl-alpha tocopheryl acetate. Each pack contains 60 softgel capsules. Ingredients: Vitamin E (as dl-alpha tocopheryl acetate) 180 mg (400 IU) Gelatin Vegetable glycerin Purified (deionized) water May contain sulfites. Ingredients Vitamin E (as dl-alpha tocopheryl acetate) 180 mg (400 IU). Other ingredients: Gelatin, vegetable glycerin, purified (deionized) water. May contain sulfites. Allergens May contain sulfites. Directions As a dietary supplement, take one softgel per day with water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Not recommended for pregnant or breastfeeding women. Storage Store in a cool, dry place. Do not refrigerate. Country of origin United States