DESCRIPTION: Cardamom essential oil is extracted from the fragrant seeds of the Elettaria Cardamomum plant, native to India. Aromatherapy practice uses this oil in a very similar way. This soothing oil may help ease stomach cramps and indigestion. COMPOSITION: 100% cardamom seed oil (Elettaria cardamomum) - ethically harvested cardamom. Naturally occurring allergens: citral, geraniol, limonene and linalool. DIRECTIONS FOR USE: In a vaporiser: add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: add 3 to 5 drops of essential oil to a bowl of very hot water, inhale the vapours for 5 to 10 minutes. (Inhalation only for children over 10 years of age.) For massage: dilute 5 drops of essential oil with 10 ml of a carrier oil, such as almond or jojoba oil. Bath: add 4 to 6 drops of essential oil to 20 ml of carrier oil. Mix into the water. CONTRAINDICATIONS: For external use only. Avoid contact with eyes. Do not apply directly to the skin. Not for children under 5 years of age. Consult a doctor before using essential oils during pregnancy. Store in a cool, dry place out of reach of small children. Keep out of reach of children. Avoid contact with eyes. If you are pregnant or breastfeeding, consult a doctor before use. Not for internal use. Ingredients 100% cardamom seed oil (Elettaria cardamomum) - ethically harvested cardamom. Naturally occurring allergens: citral, geraniol, limonene and linalool. Allergens Naturally occurring allergens: citral, geraniol, limonene and linalool. Directions Vaporizer/diffuser: add 6 to 8 drops of essential oil to a vaporizer or burner. Inhalation: add 3 to 5 drops of essential oil to a bowl of very hot water, inhale vapors for 5 to 10 minutes (inhalation only for children over 10 years of age). Massage: dilute 5 drops of essential oil with 10 ml of a carrier oil such as almond or jojoba oil. Bath: add 4 to 6 drops of essential oil to 20 ml of carrier oil; mix into water. Warnings For external use only. Do not use undiluted on the skin. Avoid contact with eyes and sensitive areas. Keep out of reach of children. Do not use essential oils on children under 5 years old. Not recommended for those with sensitive, damaged or allergy-prone skin. Not recommended for use on the face. Consult your healthcare professional before using during pregnancy. DANGER: Flammable liquid and vapour. May be fatal if swallowed and enters airways. Causes skin irritation. May cause an allergic skin reaction. Toxic to aquatic life with long lasting effects. Keep away from heat, hot surfaces, sparks, open flames and other ignition sources. This application (steam inhalation) is not suitable for asthmatics. Storage Keep away from heat, hot surfaces, sparks, open flames and other ignition sources.