DESCRIPTION: Intensely deep, warm and spicy, this ginger oil is steam-distilled from the rhizome or “fleshy roots” of the plant and can help energise and warm the body and mind. Physically, it acts as a deeply soothing agent for the digestive system, and may help ease tired, aching muscles and improve circulation. COMPOSITION: 100% pure oil from the root of Zingiber officinale (ginger) Naturally occurring allergens: citral, linalool. DIRECTIONS FOR USE: In a vaporiser: add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: add 3 to 5 drops of essential oil to a bowl of very hot water, inhale the vapours for 5 to 10 minutes. (Inhalation only for children over 10 years of age.) For massage: dilute 5 drops of essential oil with 10 ml of a carrier oil, such as almond or jojoba oil. Bath: add 4 to 6 drops of essential oil to 20 ml of carrier oil. Mix into the water. CONTRAINDICATIONS: For external use only. Avoid contact with eyes. Do not apply directly to the skin. Not for children under 5 years of age. Consult a doctor before using essential oils during pregnancy. Store in a cool, dry place out of reach of small children. Keep out of reach of children. Avoid contact with eyes. If you are pregnant or breastfeeding, consult a doctor before use. Not for internal use. Ingredients 100% Pure Zingiber officinale (ginger) root oil Allergens Naturally occurring allergens: Citral, Linalool. May produce an allergic reaction. Directions Vaporiser/Burner: Add 6 to 8 drops of essential oil to a vaporiser or burner. Inhalation: Add 3 to 5 drops of essential oil to a bowl of very hot water and inhale the vapour for 5 to 10 minutes. Massage: Add up to 5 drops of essential oil to 10 ml of blending oil. Bath: Add 4 to 6 drops of essential oil to 20 ml of blending oil and swirl into water. Warnings For external use only. Ginger essential oil is a powerful essential oil; do not exceed the stated drops in blends. It is best avoided in individuals with eczema or highly allergy-prone skin. Avoid contact with sensitive areas, such as eyes. Do not use directly on the skin undiluted. Do not use on children under 10 years old. Consult your healthcare professional before using essential oils during pregnancy. Keep out of reach of children. Storage Best kept in a cool, dry place. Once opened, use within 12 months.