100% Melissa officinalis (balm mint) leaf oil. Naturally occurring allergens: Citral, Citronellol, Eugenol, Farnesol, Geraniol, Limonene, Linalool. Allergens Naturally occurring allergens: Citral, Citronellol, Eugenol, Farnesol, Geraniol, Limonene, Linalool. May produce an allergic reaction. Directions Vaporiser/Burner: Add 6–8 drops of essential oil to a vaporiser or burner. Inhalation: Add 3–5 drops of essential oil to a bowl of very hot water; inhale the vapours for 5–10 minutes. (Inhalation for children over 10 years old only.) Massage: Dilute 5 drops of essential oil with 10 ml of carrier oil such as almond or jojoba oil. Bath: Add 4–6 drops of essential oil to 20 ml of carrier oil; mix into water. Warnings For external use only. Melissa is not recommended in massage for people with sensitive skin, but can be vaporised. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Keep out of reach of children. Do not use this essential oil on children under 12 years old. Consult your healthcare professional before using essential oils during pregnancy. May produce an allergic reaction. Storage Best kept in a cool, dry place.