Swanson Tri-Fiber Complex combines three complementary plant-based fiber sources — psyllium powder, oat bran and apple pectin — in a convenient capsule format. Each serving contains 750 mg psyllium powder along with 710 mg oat bran ( Avena sativa ) and 40 mg apple pectin powder, offering a broad approach to supporting your daily fiber intake. Oat bran naturally contains beta-glucan. Including several different types of fiber, as in this three-source formula, is a practical way to complement a fiber-conscious diet. Each bottle contains 100 capsules, providing 50 servings at a serving size of two capsules taken twice daily. The capsules are designed for easy use and should always be taken with a full glass of water, as directed. Nutrition Facts Nutrient
Per serving (2 capsules) Energy
5 Carbohydrate
1 g (0% DV) – Fiber
<1 g (2% DV) Psyllium Powder
750 mg * Oat Bran (Avena sativa)
710 mg * Apple Pectin Powder
40 mg * * No established daily reference value. Ingredients Psyllium Powder 750 mg, Oat Bran ( Avena sativa ) 710 mg, Apple Pectin Powder 40 mg. Other ingredients: gelatin, silica, rice flour, magnesium stearate. Contains wheat. Capsule shell: Gelatin Usage & Dosage As a dietary supplement, take two capsules twice daily with 8 ounces (about 240 ml) of water. Warnings For adult use only. Consult a doctor before using this or any other product if you are pregnant or breastfeeding, taking medication, or have a medical condition. Keep out of reach of children. Do not use if the seal is broken. Allergen Information Contains wheat. Storage Store in a cool, dry place. Dietary Information Lactose Free Ingredients Psyllium Powder 750 mg, Oat Bran (Avena sativa) 710 mg, Apple Pectin Powder 40 mg. Other ingredients: Gelatin, silica, rice flour, magnesium stearate. Contains wheat. Allergens Contains wheat. Directions As a dietary supplement, take two capsules two times per day with 8 ounces of water. Warnings For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States