INGREDIENTS: bulking agent (microcrystalline cellulose), capsule shell (plant cellulose), anti-caking agent (magnesium salts of fatty acids), vitamin D3 (cholecalciferol). Ingredients In one serving (1 capsule) Vitamin D3 (cholecalciferol) 2200 IU DIRECTIONS FOR USE: 1 capsule daily with a meal or as directed by a physician. CONTRAINDICATIONS: The food supplement must not be used as a substitute for a varied diet. Remember that a balanced diet and a healthy lifestyle are very important and recommended. Pregnant women, breastfeeding mothers and people taking medication or who are ill should consult a doctor before use. STORAGE: Store in a dry and cool place, out of reach of small children. Do not use if the packaging has been damaged or the seal broken. Ingredients Vitamin D3 (as Cholecalciferol) 55 mcg (2,200 IU). Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate. Allergens Free of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color. Directions As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged. Storage Store at room temperature.