Contains milk (from whey protein concentrate). May contain soy, peanuts (nuts), eggs and derived products. Directions Dissolve one serving of 25 g (1¼ scoop) in 200–300 ml of water or milk. Consume immediately after preparation. Do not exceed 2 servings per day. Warnings With sweetener. No added sugar. Contains naturally occurring sugars. High protein content. Intended for physically active people over 18 years of age. Do not consume in case of allergy to any ingredient of the product. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are important. Country of origin Poland